Healthy Pizza- is there such a thing?

• 3/4 cup warm water
• 1 packets active dry yeast
• 2 Tablespoons olive oil
• 1 Tablespoons sugar
• 1 teaspoons coarse salt
• 1/2 cups all-purpose flour
• 1 1/2 cups whole-wheat flour

1. Place water in a large bowl; add with yeast. Let stand until foamy, about 5 minutes.
2. In bowl with yeast, whisk sugar, oil, and salt. Stir in flours with a wooden spoon until a sticky dough forms. Transfer to oiled bowl; brush top of dough with oil. Cover bowl with plastic wrap; let stand in a warm spot until dough has doubled in size, about 1 hour.
3. Turn dough out onto a well-floured surface. With floured hands, knead until smooth, about 15 seconds; divide into two balls.
4. Set balls on a plate (they should not touch); freeze until firm, about 1 hour. Then freeze in a freezer bag up to 3 months. Thaw overnight in refrigerator.
5. Divide each ball of dough into 4 pieces. Using your hands, stretch each piece into a 5-inch disk (if dough becomes too elastic to work with, let it rest a few minutes).

Pizza;

• 5 tomatoes, diced
• 3 multicolored peppers, chopped
• 2-4 asparagus stalks, chopped
• 1 Tablespoon olive oil
• about 6 fresh basil leaves, chopped
• 3-4 sprigs fresh thyme
• 1/2 teaspoon oregano
• 1/2 teaspoon garlic powder
• salt and pepper, crushed red pepper to taste
• 1/2 cup shredded mozzarella

1. Preheat oven to 425 degrees.
2. Mix together all of the ingredients, and let it sit in the refrigerator while the dough continues rising. 
3. Spread the dough of a sheet pan, and sprinkle with a little crushed red pepper and garlic if wanted.
4. Top with the vegetable mixture.
5. Sprinkle with extra low-fat cheese.
6. Bake in the oven for 25 minutes or until golden. Enjoy!